Today was one of those days where it hit me! “i’m not the old me any more”. I don’t really care about my weight or how I look, I’ve been taking breaks from my obligations as a writer in this blog. I’m not covering as many events as I used to and i’m not going to the gym.
Time? I’ve got time, i’ve got loads and loads of time, It’s what I want to do instead. I’ve turned into a couch potato – literally, I managed to loose over 6 Kilos in Ramadan and the month before, checked out my weight this morning, I gained 4 of the 6 i lost back.
This is where I draw a line.
Hello, I’m dude. I’m a blogger and I’m about to change to the better.. Who’s in ?
Step 1. : You are what you eat .. Lets start by having better food habits, lets look at our options for dinner and lunch.
Step 2. : That Gym subscription that’s still active.. We’ll you better start going, those added kilos wont just disappear!
Step 3. : Sleep well, in order to maintain a higher motabalism, you need to move more and exercise more, get out there.. But you have to charge up a little at night, so you wont end up with a lower activity level at work
Step 4. : Stop stressing it.. Everything will get done, just manage your time right, allocate time for TV, time for study, time for work. Don’t do too much TV unless you’re on a treadmill or cross trainer.
Step 5. : Yeah I know.. I mentioned it in step one.. But you gotta Eat Right!
I’m waiting to see who’s in.. I’m starting tomorrow and I want as many success stories as possible.
How you can help ?
Share those easy breakfast recipes, that belly-off lunch, and energizing dinner meal.. Email them to us through the contact us page and i’ll be setting up weekly updates and visitors recipes! Do you have killer tips for an easy healthy way to get rid of that extra fat :P.. Share people — Share!
October is nearly in, the weather is cooling up and its time to get healthy!