The Dukan Diet

Dude Food, Health 1 Comment

I recently started to diet and reduce the amount of food I consume, however I haven’t noticed a lot of weight loss and its affecting me negatively. So I decided to research and try something new. Browsing the internet (Mark’s Michael Dine’s in Hell Post) I looked at different diets and how Michael lost weight  and his diet , and I think I’m going to start the Dukan diet.

 

What’s the Dukan Diet?

THE DUKAN DIET SUMMARIZED

THE ATTACK PHASE: Pure Proteins
Length: 2 to 7 days, with the average being 5 days

THE CRUISE PHASE: 100 Unlimited Foods in Alternation
Average length: 3 days for each pound you want to lose

THE CONSOLIDATION PHASE:
Average length: 5 days per pound lost

THE PERMANENT STABILIZATION PHASE:
1 pure protein day every Thursday for life
No more elevators and escalators
3 tablespoons of oat bran a day

“-Source: The Dukan Diet Book

Therefore you start off with 7 Days of Eating only protien, no carbs no fat whatsoever. The attack phase protein and water, here you should loose from 5-10 KG within a week.

You continue with the Cruise phase in which you’re allowed to eat more food stuffs, then the consolidation phase (i haven’t read this far in the book yet:P) then the premanent phase is where you’ve adapted and know what to eat and what not to eat and have a 1 day full protein day.

The fact that I’ll be able to loose 5-7 KG in 10 Days is my major aim for trying this + not getting confused in counting calories and sticking to one food group is easiest for me. I can’t wait to start, but i’ll be starting on Sunday to ensure that i’ll be prepared and have everything that I need to pull it off.

I’ll keep you posted on a weekly basis on my improvement. I’ll be starting Sunday and reporting back the Sunday after.

Wish me luck!

 

 

Comments 1

  1. Hi 🙂
    I’ve been following your blog for a long time and i really love your posts. But as someone who is in health care ,i need to tell you ,this diet is a mistake. Here are the reasons…
    You can not eat so much proteins,because the can harm your liver and kidneys in a very bad way. Second – eating proteins alone, without carbs is not good. You need carbs in order to assimilate the proteins. Third – losing 7 kg in 10 days is way to much. Normally you should lose max 5kg in 1 month. Losing weight fast is not good for your inner and outer body. Whenever i read your posts i really think you are cool and sexy, so you don’t want your skin to become like a 80 years old grandma, just because you want to lose weight fast.
    My advice is – do not go for this diet. I’m facing the same problems, but the answer is sport . You have a lot of opportunities to practice sports. It just takes time and if you are patient enough you will get great results.

    I hope i didn’t offend you in any way. Good luck and take care. God bless you

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